Yến mạch

{"id":231531,"name":"Yến mạch","desc":"<p>Yến mạch l&agrave; thực phẩm c&oacute; chứa h&agrave;m lượng chất xơ cao trong đ&oacute; c&oacute; chất xơ ho&agrave; tan. Do đ&oacute;, n&oacute; c&oacute; thể gi&uacute;p l&agrave;m giảm cholesterol v&agrave; lượng đường trong m&aacute;u<\/p>\n","content":"<p>Yến mạch l&agrave; thực phẩm c&oacute; nguồn gốc từ thực vật. Yến mạch gồm c&oacute; hạt yến mạch (thường được sử dụng l&agrave;m thực phẩm), l&aacute; v&agrave; th&acirc;n (rơm yến mạch) v&agrave; c&aacute;m (lớp vỏ ngo&agrave;i của hạt yến mạch). 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